The Inner Journey
What you can take away:
You will learn techniques to practice at home that support presence.
You will practice these techniques in class in the group of other people. This supports biological synchronization and supports healing and regulation by engaging co-regulation.
You will participate in mini Constellations either with objects found in your home or live with other participants.
You will take part in experiential exercises that will support your nervous system’s coherence and natural rhythm that guides regulation.