The Inner Journey

If you feel you need to resolve something in your life, start a new chapter, attend to what really matters to you, cultivate more presence, be more connected with the outside world, with others and with yourself, connect with your roots and liberate yourself from the patterns that hold you back, I am offering my services to guide your process. 

My work is a combination of scientific and holistic healing methods. I am trained in a variety of somatic trauma therapies that are based on neuroscience research, mind-body connection and are designed to regulate the nervous system functioning - among them Somatic Experiencing®, Organic Intelligence®, Somatic Attachment and Trauma Informed Touch. I am also trained in Family Constellations and Relational Constellations and I hold a Master’s degree in Psychology. I use my knowledge, skills and experience to create a unique, client-oriented approach that is tailored to the needs of every individual person and their nervous system. We attend equally to the body, mind and soul, bringing forward the resources the client has and creating new ones - the process that results in physical and emotional shifts, empowerment and more balance and ease.

Issues I work with are:

Trauma and trauma-related conditions
Intergenerational trauma (Trauma in families)
Relationships
Feeling stuck
Depression
Abandonment issues and attachment ruptures
Feeling isolated or unsupported
Anxiety
Shame
Emotional numbness
Inability to relax
Stress-related conditions and states
and more

 

To reserve a session or for more information, please contact me at: marcela.urban@marcelaurban.com


Our life is a journey. 

This journey is often leading us to new depths and new insights, new worldview and a new sense of self. We long for something different when we are unhappy or unfulfilled, or we need to resolve something. Sometimes we want to follow an inner calling to find ourselves and to feel connected. On our journey we might encounter obstacles that need to be attended to, or we may come to a crossroads. We might have to make a decision and choose the path less traveled.

*****

Marcela Urban

You have traveled too fast over the false ground;

 Now your soul has come, to take you back.


Take refuge in your senses, open up

To all the small miracles you rushed through.


Become inclined to watch the way of rain

When it falls slow and free.


Imitate the habit of twilight,

Taking time to open the well of color

That fostered the brightness of day.


Draw alongside the silence of stone

Until its calmness can claim you.


Be excessively gentle with yourself.


John O'Donohue